Sleep apnea is a common sleep disorder that causes interrupted breathing during sleep. This can result in loud snoring, gasping for air, and daytime fatigue. Certain snacks can help you achieve a better night’s rest, while others can worsen sleep apnea. With a few dietary adjustments, you can avoid sleep deprivation. Read on to learn more about the connection between your diet and sleep apnea symptoms as well as how to improve your quality sleep.
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